what is better elliptical or rowing machine

The sliding seat and hand-held bar mean that total body conditioning is achievable with a rowing machine if you maintain the correct form. Well youll be happy to learn that the rower is one of the most effective full body machines you can use and it has many of the other others.


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A lot of people ask about what muscles the rowing machine works as they are trying to determine if it is an effective workout or if they are better off with a different piece of cardio equipment.

. Unlike running on a treadmill rowing provides a full-body workout. Every stroke of a rowing machine requires your calves quads hamstrings glutes and abs just like a treadmill.


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